Diario de ruthe1213, 19 feb. 21

Thank You Father God for 6 days on target with my eating and emotions. Thank You that the scale is .2# from my 2/20 low weight. Thank You for a possible new friend to meet for coffee. Thanks You for the privilege of living in a temperate climate. Pleade help those who are experiencing very cold weather and blackouts and shortages. Let them feel the warmth of Your love and the love of those close to them.

99,9 kg Disminuído hasta ahora: 1,2 kg.    Aún para ir: 32,8 kg.    Dieta seguida: 100%.

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1107 kcal

Grasa: 94,05g | Prot: 42,28g | Carbh: 25,09g.   Desayuno: Coffee, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Almuerzo: roasted and salted macadamia nuts, Land O'Lakes Heavy Whipping Cream, Premier Nutrition High Protein Shake - Peaches & Cream, Simply Nature Chia Seeds. más...