Diario de RumnCoke, 18 ene. 11

Registro de peso (no entrada de diario) del 18 enero 2011
126,6 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 31,4 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 18 enero 2011:
3333 kcal Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos. más...
Perdiendo 4,1 kg a la Semana

   Apoyo   

Comentarios 
I didn't add an entry this day, but I should have...(is there a way to add an entry on a set date after that date has passed, like you can with a weigh in???) When I was leaving my apt, I slipped on ice and fell right on my hip/lower back and it hurt like fuck...I could barely walk all day...It's just a muscle thing, nothing broken or anything...so I iced it and went to the hot tub at night...In the hot tub, I kicked around and did push ups in the water...and just whatever I could in the 10 minutes I could stand the heat...Walking or Wii Fit was out of the question 'cause I could barely stand...even running in the hot tub hurt...but I did what I could :) 
19 ene. 11 por el miembro: RumnCoke

     
 

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