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Decent drop, I have Peroneal tension really bad right now, feels like Plantars foot, physio said to halt running for 2 weeks. That’s a pisser for sure. 8 hours sleep is necessary with this Cal deficit. On track for 53 lbs by July 1st. 💪🏼💪🏼
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94,3 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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2140 kcal
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Grasa: 65,76g | Prot: 160,12g | Carbh: 231,63g.
Desayuno: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almuerzo: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Cena: Heinz Deep Browned Beans with Pork & Molasses, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Pasa Bocas / Otros: Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. más...
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2934 kcal
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Ejercicio:
Tabata - 50 minutos, Stationary Bike - 21 minutos, Descansando - 15 horas y 49 minutos, Durmiendo - 7 horas. más...
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Perdiendo 4,3 kg a la Semana
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