Diario de kawiener, 20 feb. 21

Well Fstsecret peeps, I’m very close to my 100lb milestone. In my most recent Nutrition visit I was down 12lbs (over 2 months), however this was the 1st time I’ve lost some muscle mass. My nutritionist said to really treat myself at my 100lb. I decided not to wait, so I hired a personal trainer to guide me in my last 40-ish weight loss. Today way my first session! I pray for the strength to continue!!!! It went very well.

82,2 kg Disminuído hasta ahora: 43,0 kg.    Aún para ir: 18,7 kg.    Dieta seguida: Bien.

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1260 kcal

Grasa: 76,00g | Prot: 60,00g | Carbh: 89,00g.   Almuerzo: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Cena: Fairlife 2% Chocolate Milk, Quaker Oatmeal Squares Cinnamon. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses. más...