No magic..Food control + exercise regularly = Weight loss + feeling better.
This is my lowest weight in 10 years!
BTW..the threat of using the kicking boots and whip also helped. LOL
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112,5 kg
Disminuído hasta ahora: 23 kg.
Aún para ir: 32,5 kg.
Dieta seguida: 100%.
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2940 kcal
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Grasa: 124,12g | Prot: 112,57g | Carbh: 312,87g.
Desayuno: Brie Cheese, New French Bakery French Baguette, Turkish Coffee. Almuerzo: Extra Virgin Olive Oil, Red Tomatoes, Eggplant, Mixed Salad Greens, Goat Cheese, 100% Whole Wheat Pita Bread. Cena: Planters Deluxe Mixed Nuts, Rold Gold Classic Style Pretzel Sticks, Extra Virgin Olive Oil, Mozzarella Cheese, Turkey Breast Meat, Brie Cheese, New French Bakery French Baguette, Whiskey. Pasa Bocas / Otros: Plain Bread Sticks, New French Bakery French Baguette, Brie Cheese, Marshmallows, Brie Cheese, Whole Wheat Bread. más...
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3412 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas y 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 45 minutos. más...
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Perdiendo 7 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
If only more people would realize that this formula WORKS. Congratulations! :)
15 nov. 13 por el miembro: kingkeld
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That's how it's done! You're doing awesome :-)
15 nov. 13 por el miembro: Annabelle3117
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Yep, you got it!!No magic, just determination!! Keep up the great work!!!
15 nov. 13 por el miembro: pumakitten
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