|
No magic..Food control + exercise regularly = Weight loss + feeling better.
This is my lowest weight in 10 years!
BTW..the threat of using the kicking boots and whip also helped. LOL
|
112,5 kg
Disminuído hasta ahora: 23 kg.
Aún para ir: 32,5 kg.
Dieta seguida: 100%.
|
|
2940 kcal
|
Grasa: 124,12g | Prot: 112,57g | Carbh: 312,87g.
Desayuno: Brie Cheese, New French Bakery French Baguette, Turkish Coffee. Almuerzo: Extra Virgin Olive Oil, Red Tomatoes, Eggplant, Mixed Salad Greens, Goat Cheese, 100% Whole Wheat Pita Bread. Cena: Planters Deluxe Mixed Nuts, Rold Gold Classic Style Pretzel Sticks, Extra Virgin Olive Oil, Mozzarella Cheese, Turkey Breast Meat, Brie Cheese, New French Bakery French Baguette, Whiskey. Pasa Bocas / Otros: Plain Bread Sticks, New French Bakery French Baguette, Brie Cheese, Marshmallows, Brie Cheese, Whole Wheat Bread. más...
|
|
3412 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas y 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 45 minutos. más...
|
Perdiendo 7 kg a la Semana
|
 Comentarios
If only more people would realize that this formula WORKS. Congratulations! :)
15 nov. 13 por el miembro: kingkeld
|
That's how it's done! You're doing awesome :-)
15 nov. 13 por el miembro: Annabelle3117
|
Yep, you got it!!No magic, just determination!! Keep up the great work!!!
15 nov. 13 por el miembro: pumakitten
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de desperate1964
|