Diario de mandyvandy, 21 feb. 21

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Made it to the 180’s! It’s good to have some sense of normalcy after my eating being out of control for so long. I’m forming new habits this week to replace the urge to eat out of boredom and stress. The hinge and sugar cravings have subsided. I feel strong and able! Looking forward to my June goal!!

86,0 kg Disminuído hasta ahora: 2,4 kg. Aún para ir: 15,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 febrero 2021:

1942 kcal

Grasa: 94,92g | Prot: 87,84g | Carbh: 194,04g. Desayuno: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Beyond Sausage Sandwich. Almuerzo: Zaxby's Chicken Fingers, Banana Chips . Cena: Yellow Cake with Icing (Home Recipe or Purchased), Vanilla Ice Creams . más...

Perdiendo 2,4 kg a la Semana

40 Seguidores Apoyo

Comentarios

boredom and stress have been my enemies too. I try to keep busy and ignore the stressors. I've been succeeding for the past four months. wish I could tell you how but I'm not sure how!

21 feb. 21 por el miembro: Longcruise

My hardest diet days are when I have a day off. Feel your pain. I use every last calorie on those days.

21 feb. 21 por el miembro: myabsaregone

Congratulations Mandy!! 🎉

21 feb. 21 por el miembro: TamLee123020

👏👏👏👍🌺Keeping busy is the answer so relaxing weekends are harder to conquer. Congratulations on the loss!!!!

21 feb. 21 por el miembro: Shrewdness

Congratulations. Stress has been a biggie for me. I find that when I get hungry and it's not time to eat yet, if I can just wait a few minutes, and get busy with something, it fades for a while. The worst is when I'm stressed or hurting, and tell myself "I deserve" the treat, I sabotage my long term plans.

21 feb. 21 por el miembro: Snowwhite100

Awesome 😊

21 feb. 21 por el miembro: dpike_197


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