Diario de Rckc, 21 feb. 21

I was hoping for a drop but never expected this much. I slept late yesterday and had to rush around and out the door so never got breakfast or lunch. Got home and ate the calico beans I had put in crock pot earlier. I tried to post a pic of them all lined up in portions for the next few days (I cooked!) but FS is stuck in 'loading' mode...

I am still planning on going to workout tomorrow (finally). My DIL has signed up for beachbody on demand so I may eventually take a look at those. My old gym posted some yoga stretches that I think I'd like to do. My flexibility sucks and they look like they'd feel really good.

Anyhoo, I will enjoy being in the 'normal' weight range today, even though it's BMI which I think is an awful way to gauge fitness, it's what my Dr looks at. It's been a long time coming and I'll probably go up (hopefully just a little) tomorrow after eating today.

Everyone enjoy the rest of the weekend and keep moving forward 🥰

65,7 kg Disminuído hasta ahora: 59,1 kg.    Aún para ir: 3,8 kg.    Dieta seguida: Bien.

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926 kcal

Grasa: 29,43g | Prot: 130,55g | Carbh: 80,00g.   Desayuno: Silk Unsweetened Vanilla Cashew Milk, Lady Boss Lean Protein Powder. Almuerzo: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, AE AE 2% Cottage Cheese with Sea Salt. Cena: Trader Joe's Boneless Skinless Chicken Thighs, Calico Beans. más...