Registro de peso (no entrada de diario) del 21 febrero 2021
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67,0 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 46,21g | Prot: 119,89g | Carbh: 141,77g.
Desayuno: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds). Almuerzo: Organic Girl Baby Spinach, Silk Protein Nut Milk Original, Silk Protein Nut Milk Chocolate, Natural Grocers Organic Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, PBfit Peanut Butter Powder . Cena: Tillamook Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simple Truth Plant Based Queso Style Dip , Avocados From Mexico Avocado, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Quinoa (Cooked), Mission Carb Balance Spinach Herb Tortilla Wrap. Pasa Bocas / Otros: Almonds , PBfit Peanut Butter Powder, Carrots, Protein2o Protein Infused Water Harvest Grape, Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), CBD Gummy. más...
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2677 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Ver TV - 12 horas, Abdominales - 8 minutos, Descansando - 1 hora y 22 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 0,3 kg a la Semana
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