Diario de Les Girth, 22 feb. 21

It turns out my scale needed new batteries and calibration.

The good news is that the false numbers caused some bad behavior to disappear. Yesterday was under 1,000 calories combined with 4 hours of exercise (3 hrs. of pickleball and 1 hr. of bike riding).

96,4 kg Disminuído hasta ahora: 23,3 kg.    Aún para ir: 10,3 kg.    Dieta seguida: Bien.

---

952 kcal

Grasa: 24,12g | Prot: 112,62g | Carbh: 67,94g.   Almuerzo: Foster Farms Boneless & Skinless Chicken Breasts, Campbell's Chunky Beef with Country Vegetables Soup. Cena: Foster Farms Boneless & Skinless Chicken Breasts, Cauliflower . Pasa Bocas / Otros: Carrots, Kirkland Signature California Pistachios. más...