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Small drop, unexpected. I think I might start doing something like the 5/2 again. Accidentally had a low calorie day and then back to regular calorie day gave me a nice loss.
Went and worked out this morning. I'd forgotten how good it feels after.
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65,4 kg
Disminuído hasta ahora: 59,3 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1095 kcal
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Grasa: 45,06g | Prot: 116,08g | Carbh: 117,26g.
Desayuno: Lady Boss Lean Protein Powder, Silk Unsweetened Vanilla Cashew Milk. Almuerzo: Clementines, Fisher Chopped Pecans, Celery, Hellmann's Real Mayonnaise, Kirkland Signature Boneless Skinless Chicken Thighs, PopCorners Popped Corn Chips - Kettle, L'oven Fresh Zero Net Carb Wheat Bread. Cena: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Calico Beans. más...
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Perdiendo 1,9 kg a la Semana
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