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I cannot wait to get out of the 180s. I have been trapped there for soooo long. I can see the end in sight. Have been doing 4 miles at the gym every night this week. I feel great, I can't wait to look great too. This weekend will be a challenge, not to binge and eat while I'm bored. I actually don't miss food right now, I have not been too hungry and maybe those people who say "nothing tastes as good as skinny feels" are right...?
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81,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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1145 kcal
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Grasa: 33,47g | Prot: 48,81g | Carbh: 165,32g.
Desayuno: honey, skippy natural peanut butter, bagel. Almuerzo: diet coke, subway. Cena: pizza. más...
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2229 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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