Diario de lukepear81, 21 feb. 21

Getting into the swing of things. Making everything without pre-packaged crap is really helping.

105,4 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 5,6 kg.    Dieta seguida: Bien.

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2036 kcal

Grasa: 82,60g | Prot: 135,22g | Carbh: 186,81g.   Desayuno: Coffee with Milk and Sugar, Cucumber (with Peel) , Raspberries , Nordica 2% Cottage Cheese, Tomatoes, Onions , Yellow Sweet Peppers , Kirkland Signature Egg Whites, President's Choice Maple Balsamic Vinaigrette. Almuerzo: Bell Peppers, Spinach , Radish, Tomatoes, Cracker Barrel Cheddar Cheese, Avocados , Clover Leaf Seafood Chunk Light Tuna in Water, Tomatoes. Cena: Coleslaw , Roasted Broiled or Baked Chicken Breast, Broccoli . Pasa Bocas / Otros: Peanut Butter, Bananas , Dempster's 12 Grain Bread , Coors Light Beer, Coors Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Angie's Boom Chicka Pop Sea Salt Popcorn. más...

3232 kcal

Ejercicio: Permanecer de Pie - 2 horas, Limpieza - 1 hora, Cocinar - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...