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Yay. The the pizza bloating from Sunday is steadily coming down. When I weighed 98kg, I think that I must have been bloated all the time because I ate so much pastry and bread type foods. Now when it happens, and I feel so uncomfortable and sore even - I really can't imagine how I used to cope, I was so detached from my body! anyway, 3 years of healthy habits and IF and I'm finally more in tune with what makes my body feel strong and healthy and how I respond to different food types.
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74,4 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 59,85g | Prot: 101,39g | Carbh: 129,92g.
Almuerzo: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Mayonnaise , Tuna in Water (Canned). Cena: All Gold Tomato & Onion Mix, Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets, Green Peas (Frozen) . Pasa Bocas / Otros: Nestle Hot Chocolate, Cheddar Cheese, Nutritech Premium Whey Protein, Nescafe Gold Cappuccino, SPAR 2% Low Fat Milk. más...
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Perdiendo 7 kg a la Semana
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