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posting this gain to remind myself that the path towards weight loss is not a straight line. Eating healthy and getting exercise is working and the journey marches on
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94,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2303 kcal
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Grasa: 102,23g | Prot: 137,42g | Carbh: 220,99g.
Desayuno: Badia Chia Seeds, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas , Pure Nature Organic Whole Strawberries. Almuerzo: McDonald's French Fries (Small), McDonald's Bacon & Cheese Quarter Pounder. Cena: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Gaucho Ranch Chimichurri Sauce, Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Walnuts. más...
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3167 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 15 minutos, 15% incline walk - 1 hora. más...
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Ganando 1,6 kg a la Semana
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