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Few lbs up, but no biggie.
My Peroneal muscle ms are healing quickly. I should be running again on Thursday 🏃
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94,6 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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1909 kcal
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Grasa: 66,81g | Prot: 144,16g | Carbh: 190,45g.
Desayuno: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Almuerzo: Skinless Boneless Chicken Breast, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Pasa Bocas / Otros: Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. más...
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2975 kcal
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Ejercicio:
VR Boxing - 20 minutos, Stationary Bike - 21 minutos, Descansando - 7 horas y 19 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,7 kg a la Semana
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