Diario de ogyoglethorpe89, 24 feb. 21

Think that's a WHOOSH. I haven't been lifting since Friday last week so losing some water retention there, cut back calories to compensate, and cut back my salt intake a fair bit. I suspect this will go back up a bit by the weekend due to these factors, but headed in the right direction.

98,6 kg Disminuído hasta ahora: 35,2 kg.    Aún para ir: 21,5 kg.    Dieta seguida: Bien.

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2507 kcal

Grasa: 150,22g | Prot: 185,65g | Carbh: 127,94g.   Desayuno: Flatout Multigrain Flatbread, Hormel Turkey Pepperoni 70% Less Fat, Great Value Natural Whole Milk Mozzarella Cheese, 365 Organic Marinara Sauce. Almuerzo: Frigo Light String Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Cena: Baked or Fried Coated Chicken Wing with Skin. Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...

3590 kcal

Ejercicio: Fitbit - 24 horas. más...