Registro de peso (no entrada de diario) del 19 noviembre 2013
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101,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2980 kcal
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Grasa: 118,64g | Prot: 201,29g | Carbh: 270,47g.
Desayuno: Hazelnut Spread, Whole Wheat Bread, Naturally Hardwood Smoked Bacon, Organics Extra Large Brown Egg. Almuerzo: Provolone Cheese, Roasted Peppers, Cooked Spinach (from Fresh), Grilled Chicken. Cena: Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: 100% Gold Standard Whey Protein, Vitargo S2, Gold Standard 100% Whey - Vanilla Ice Cream, 365 Organic Steel Cut Oats, Lean Body Hi-Protein Meal Replacement Shake (Chocolate Ice Cream), Mixed Vegetable and Fruit Juice (with Added Nutrients), Dry Roasted Unsalted Almonds, Toffe Nut Syrup, Espresso (Solo). más...
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peso estable
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