Registro de peso (no entrada de diario) del 26 febrero 2021
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67,0 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 46,17g | Prot: 82,57g | Carbh: 175,63g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Almuerzo: Tillamook Medium Cheddar Cheese, Bush's Best Chili Beans Pinto Beans. Cena: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Victoria Salsa Suprema - Medium, Simple Truth Plant Based Queso Style Dip , Tillamook Medium Cheddar Cheese, Mozzarella Cheese (Part Skim Milk) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Don Pancho Carb Control Wrap. Pasa Bocas / Otros: Quaker Rice Cakes - White Cheddar, Almonds , Jovy Fruit Roll - Apricot, Organic Simple Plant Peanut Butter Cup Protein Powder, Dark Chocolate Chips, Peanut Butter Powder, Organic Bananas, Cocoa Powder (Unsweetened), Seapoint Farms Dry Roasted Edamame - Lightly Salted, CBD Gummy. más...
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2724 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 5 minutos, Abdominales - 7 minutos, Cocinar - 30 minutos, Sentado - 2 horas, Ver TV - 13 horas, Durmiendo - 7 horas, Descansando - 1 hora y 18 minutos. más...
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Perdiendo 0,3 kg a la Semana
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