Registro de peso (no entrada de diario) del 27 febrero 2021
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110,7 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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3001 kcal
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Grasa: 110,43g | Prot: 180,44g | Carbh: 335,60g.
Desayuno: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries, Metamucil Sugar Free Metamucil. Almuerzo: Fiber One Chewy Bars - Caramel Nut, Chobani Flip S'more S'mores. Cena: Metamucil Sugar Free Metamucil, Papa John's Breadsticks, Pepperidge Farm Italian Bread - White, Land O'Lakes Salted Butter, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Ground Beef (Cooked), Barilla Penne Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Pasa Bocas / Otros: Halo Top POPS- Sea Salt Caramel, Barilla Penne Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Prego Traditional Spaghetti Sauce, Ground Beef (Cooked). más...
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Perdiendo 0,2 kg a la Semana
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