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I had about 100g of extra carbs yesterday... And thus, I am up. Well, it's a little more complicated than that, obviously. There was a slight calorie surplus, and I didn't exercise as much or as hard as I wanted to. And I snacked incessantly. Oh well, we'll try to be better today.
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86,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1854 kcal
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Grasa: 60,10g | Prot: 153,35g | Carbh: 176,40g.
Desayuno: Kroger Boneless Skinless Chicken Breast with Rib Meat, Kraft Natural Shredded Mild Cheddar Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Simple Truth Organic Baby Spinach. Almuerzo: 93% Lean Ground Beef, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, King Soopers Bolillo Wheat Rolls, Kroger Aged Swiss Cheese Slices, Great Value Frozen Sweet Peas. Cena: KFC Sweet Kernel Corn, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast. Pasa Bocas / Otros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. más...
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2736 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 10 horas, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos. más...
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Ganando 5,7 kg a la Semana
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