Diario de RumnCoke, 22 ene. 11

OK...Scratch that whole plateau thing...I think my issue is that I have been missing shakes...I've been taking in too little calories...

Yesterday, I was an idiot...I bought some vodka and drank far too much...I haven't been drinking lately, so even though I drank less last night than I would have drank two weeks ago, I was insanely drunk...

I also looked up how many calories vodka is...and it was something like 3200 calories for 750 mL...and I drank about 3/5 of that...so like 1920 calories...and I'm on an 800 calorie a day diet...Plus I had 3 (of 4) shakes, but I missed my soup also....and I lost 3.8 pounds...

The bottom line is that I need to make sure I drink all my shakes and eat the soup every day...or I'll stop losing weight...and any weight I do lose will be muscle mass :(

123,4 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 28,1 kg.    Dieta seguida: Poco.

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3247 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos. más...