|
dissapointed but not surprised sunday is a day my family spends together and they all have more unhealthy food habits then me so a gain is almost guaranteed. hopefully I can make up for it today
|
69,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
|
|
1646 kcal
|
Grasa: 84,42g | Prot: 91,15g | Carbh: 128,46g.
Desayuno: Soy Milk, Tim Hortons Iced Coffee (Large), Corn Pops. Almuerzo: Red Tomatoes (Stewed, Canned) , Baked Sweetpotato (Peel Not Eaten), Lean Ground Beef. Cena: Dempster's Hot Dog Buns (41g), Crab Salad. Pasa Bocas / Otros: Coffee, Soy Milk , Kellogg's Corn Pops. más...
|
Ganando 4,8 kg a la Semana
|