Diario de brookestelly, 01 mar. 21

First weigh in this morning at 8:20 a.m 215.4
Second weigh in at 4:14 p.m when we got back from our road trip 219.4
Third weigh in at 10:29 before bed 219.0

97,7 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 31,9 kg.    Dieta seguida: Bien.

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1121 kcal

Grasa: 46,02g | Prot: 36,57g | Carbh: 145,70g.   Desayuno: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Almuerzo: Tokyo Joe's Side Salad with Soy Ginger Dressing, Yoshinoya Miso Soup, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables, Benihana Hibachi Chicken Rice. Pasa Bocas / Otros: Quaker Popped - Apple Cinnamon (Bag), Soybeans (Mature Seeds, Steamed, Cooked) , Garlic Butter, Sushi with Vegetables and Seafood. más...