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Down 16.3lbs with 1.5" off my belly and hips each in exactly 4 weeks. Feel so much better just a few days in, but unfortunately it takes a little longer to start really seeing changes. I only weigh in on Mondays that way is see progress every time. Going to be back in shape by no later than the end of September.
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88,7 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 22,9 kg.
Dieta seguida: Bien.
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1960 kcal
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Grasa: 93,72g | Prot: 69,52g | Carbh: 213,94g.
Desayuno: Jif Natural Creamy Peanut Butter, Welch's Natural Strawberry Spread , L'oven Fresh 100% Whole Grain Whole Wheat Bread. Almuerzo: Lay's Chile Limon Potato Chips. Cena: Pollo Verde Soup. Pasa Bocas / Otros: Lay's Chile Limon Potato Chips, Proti Diet Raspberry Dark Chocolate Bar, Girl Scout Cookies Samoas, Wal-Mart Granny Smith Apple. más...
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2162 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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