|
Making progress slowly. I should be happy about it. We live in a world were we want instant results. But weight isn't one of those things. You get what you work for. patience is a virtue and good things come to those that wait. So I'm going to keep on keeping on. 👍
|
66,0 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
|
|
1490 kcal
|
Grasa: 60,14g | Prot: 73,31g | Carbh: 164,14g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Kroger CARBmaster Strawberry Protein Smoothie, Hawaiian Punch Sugar Free Singles To Go, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Cena: McDonald's McDouble, McDonald's Chicken McNuggets (4 Pieces). Pasa Bocas / Otros: Fritos Flavor Twists Honey BBQ, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. más...
|
|
1774 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
|
peso estable
|