Diario de brookestelly, 02 mar. 21

First weigh in at 8:18 this morning 217.0
Second weigh in at 2:24p.m 218.2
Last weigh in right before bed at 11:10pm 215.4

97,7 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 31,9 kg.    Dieta seguida: Bien.

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1431 kcal

Grasa: 53,24g | Prot: 68,81g | Carbh: 175,94g.   Desayuno: PBfit Peanut Butter Powder , Pillsbury Grands! Homestyle Southern Style Biscuits. Almuerzo: American Value Green Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Crystal Light Peach Sugar Free Iced Tea Mix, Food Lion Sweet Potato Patties, Alexia Sweet Potato Fries with Sea Salt. Cena: Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Food Lion Sweet Potato Patties, Ocean Spray 100% Juice Cranberry, Ken's Steak House Zesty Italian Dressing. Pasa Bocas / Otros: Marshmallows , Lance Toast Chee Real Peanut Butter Crackers (28g), Pop Secret Movie Theater Butter Popcorn, Meadow Gold Krunch Bars. más...