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rebounding. also had large meal @ afters last night post Sabbat game, so I've already used up half of my allowance for today. only 4' sleep.
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104,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3191 kcal
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Grasa: 142,77g | Prot: 107,57g | Carbh: 386,45g.
Desayuno: Feta Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Butter (Salted), Toasted Rye Bread. Almuerzo: Cheese Pizza. Cena: Strawberry Milk Shake (Small), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Pasa Bocas / Otros: Captain's Wafers Cream Cheese and Chives. más...
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2596 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 6,3 kg a la Semana
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