Registro de peso (no entrada de diario) del 04 marzo 2021
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54,5 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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2163 kcal
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Grasa: 77,14g | Prot: 181,79g | Carbh: 196,75g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, BC Hothouse Orange Bell Pepper, Goodfields Dried Cranberries & Sliced Almonds, Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Bob Evans Tomato Slices. Cena: Provolone Cheese , Baked or Broiled Salmon, Treasure Cave Crumbled Gorgonzola Cheese, Premier Nutrition High Protein Shake - Caramel, Hunt's Chocolate Pudding Snack Pack. Pasa Bocas / Otros: Tribe Everything Hummus, Nabisco Good Thins Jalapeno & Lime , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container), Dove Dark Chocolate Miniatures, Nature Valley Crunchy Granola Bars - Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
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Ganando 3,2 kg a la Semana
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