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1st weigh in at 8:51am 216.4
2nd weigh in at 1:01pm 217.4
3rd weigh in at 10:14pm 217.8
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98,2 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 32,4 kg.
Dieta seguida: Bien.
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1402 kcal
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Grasa: 49,62g | Prot: 68,63g | Carbh: 174,77g.
Desayuno: PBfit Peanut Butter Powder , Pillsbury Grands! Homestyle Southern Style Biscuits. Almuerzo: Ocean Spray 100% Juice Cranberry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway 6" Steak & Cheese. Cena: Culinary Circle Shredded Three Cheese Blend, Burgerville Litehouse Homestyle Ranch Dressing, Mission Garden Spinach Herb Tortilla Wraps, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Food Lion Sweet Potato Patties, Ghirardelli Peppermint Bark Squares, Ghirardelli Peppermint Bark Squares. más...
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Ganando 5,7 kg a la Semana
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Peso Histórico de brookestelly
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