|
Well, I finally got my uptick, and now I'm mad :). I ate a little late last night, to hit my protein target, and I'm paying for it today. It's all good!
|
84,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
2367 kcal
|
Grasa: 68,28g | Prot: 154,38g | Carbh: 293,13g.
Desayuno: Pace Picante Mild Salsa, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Simple Truth Organic Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese. Almuerzo: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Outback Special (6 oz). Cena: Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, King Soopers Bolillo White Rolls, Private Selection Homestyle Slow Roasted Roast Beef, Great Value Frozen Sweet Peas, Jell-O Cherry Cheesecake No Bake Dessert Mix. Pasa Bocas / Otros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. más...
|
|
2906 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos. más...
|
Ganando 2,5 kg a la Semana
|