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Snowing, pretty but cold! Out of the house around 5am. Walked and ran!
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78,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1770 kcal
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Grasa: 40,52g | Prot: 189,58g | Carbh: 160,59g.
Desayuno: Great Value No Sugar Added Frozen Mixed Fruit, Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat), Naturegg Simply Egg Whites, Milk (Nonfat), Egg, Blue Bonnet BCAA. Almuerzo: Black Beans (Canned), Publix Red Seedless Grapes, StarKist Foods Solid White Albacore Tuna in Water, Dole Baby Arugula with Spinach. Cena: Great Value Romaine Lettuce, La Banderita White Corn Tortillas, Refried Beans (Canned), Ground Beef (Cooked). Pasa Bocas / Otros: Precision Engineered Whey Protein Isolate, Milk (Nonfat), Naturegg Simply Egg Whites, Celery, Black Beans (Canned), Frank's Red Hot Sauce, Publix Red Seedless Grapes, Dole Baby Arugula with Spinach, StarKist Foods Solid White Albacore Tuna in Water. más...
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peso estable
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