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over 6000 steps yesterday. I think I will put unused calories into a binge bank. plan is to binge every 11th day and resume 1200 calories on 13th day. I think I have only 50 calories from yesterday for the bank---but then I DID have a cheesy chicken chimichanga
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78,7 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 25,3 kg.
Dieta seguida: Bien.
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183 kcal
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Grasa: 8,10g | Prot: 6,35g | Carbh: 21,20g.
Desayuno: Saltine Crackers, Cooked Pinto, Calico or Red Beans. más...
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Ganando 1,3 kg a la Semana
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