Registro de peso (no entrada de diario) del 09 marzo 2021
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62,2 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1090 kcal
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Grasa: 64,10g | Prot: 76,30g | Carbh: 32,75g.
Desayuno: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Almuerzo: Kirkland Signature Cooked Chunked Chicken Breast, Hellmann's Real Mayonnaise, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Avocados . Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Broccoli , Boursin Garlic & Fine Herbs. Pasa Bocas / Otros: White Table Wine, Keto Made Simple No Sugar Keto Bomb. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
So close to your goal. Congrats!
10 mar. 21 por el miembro: kat.kots
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Thank you!! If you have looked at my. weight history you know it's been a long process for me. I have stopped and started this journey so many times. But I am determined that by my 70th birthday this August I will be as trim and fit as I was in my fifties. I already feel so much more energetic and my back problems have all but disappeared. There are so many benefits to losing weight beyond looking good! Stay the course!
10 mar. 21 por el miembro: celticbutterfly
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Peso Histórico de celticbutterfly
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