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I fell off the diet wagon again this weekend. Playing beer pong at a friends house on Saturday night and couldn't resist the tray of taquitos, quesadillas, tacos, and mini burritos. Sunday was a lot better but I still cheated. Today I am back on the wagon and still motivated. I will be hitting the gym tonight so hopefully I will see the scale go down a tad.
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81,9 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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650 kcal
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Grasa: 20,75g | Prot: 32,50g | Carbh: 92,50g.
Desayuno: vitamin water zero, lucerne strawbetty banana yogurt. Cena: progresso hearty beef soup. Pasa Bocas / Otros: skippy natural peanut butter, bagel, wheat. más...
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2340 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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