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I'm taking my measurements later today and will be noting them
so I can look back in time to see progress, or lack of.
I am finding this site a pleasant place to be, thank you.
And thank you for being here.
I do have a question, perhaps someone here may be able to answer.
When you start exercising, having been quite sedentary, do you
lose a lot of water weight in the beginning?
My scale shows I am down 1.5 lbs in 2 days. Either I need to
replace my new scale I recently purchased and calibrated, or
it's just water weight flushing out of my system now that I'm
moving my body and getting things flowing with exercising.
Greetings to all,
Meg
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87,8 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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245 kcal
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Grasa: 12,09g | Prot: 2,57g | Carbh: 33,00g.
Desayuno: Walkers Shortbread Cookies, Great Value Bottled Water (Bottle), International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). más...
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2196 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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