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I think that this weigh in might be a fluke, but I'm recording it anyway. :-)
I went to a 90 minute Zumba party yesterday geared towards burning off Thanksgiving excesses, it seems to have worked! ;-)
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58,2 kg
Disminuído hasta ahora: 33,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2477 kcal
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Grasa: 76,17g | Prot: 95,65g | Carbh: 380,91g.
Desayuno: Grapefruit (Pink and Red), Tomatoes, Trader Joe's Pumpkin Cream Cheese Spread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lucerne Fat Free Milk, Bread, homemade whole wheat flax, Coffee (Brewed From Grounds), Water. Almuerzo: Sunsweet Pitted Dried Plums, Banana Healthy Trail Cookies, Honeycrisp Apples. Cena: Jolly Time 100 Calorie Healthy Pop Butter, Milk (Nonfat), Alpenrose Fat Free Cottage Cheese, nature's path pumpkin flax granola. Pasa Bocas / Otros: King Leo Peppermint Puffs, Water, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Pumpkin Bread, See's Candies Dark Chocolates. más...
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1695 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Sentado - 5 horas, Tareas del Hogar - 1 hora, Compras - 30 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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