Registro de peso (no entrada de diario) del 11 marzo 2021
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98,5 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 37,3 kg.
Dieta seguida: Bien.
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2787 kcal
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Grasa: 102,52g | Prot: 161,66g | Carbh: 235,10g.
Desayuno: HEB Reduced Fat 2% Milk, Boiled Egg, Blackberries , Oranges . Almuerzo: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Green Peas (Frozen) , Russet Potatoes (Flesh and Skin, Baked) , Pioneer Brand Peppered Gravy Mix. Cena: Lemonade, Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (from Fresh), Rice-A-Roni Rice Pilaf, Great American Seafood Pacific Red Snapper Fillets, Kraft Tartar Sauce. Pasa Bocas / Otros: Kraft Wheat Thins Reduced Fat, Kaukauna Port Wine Spreadable Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head 42% Lower Sodium Ham, HEB Monterey Jack with Jalapeño Peppers, Whiskey, Whiskey, Whiskey. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de shellrj
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