|
after a very long week..now getting back to work
|
126,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 51,7 kg.
Dieta seguida: Bien.
|
|
1073 kcal
|
Grasa: 50,03g | Prot: 32,62g | Carbh: 138,07g.
Desayuno: Sun World Red Seedless Grapes, Bar-S Foods Smoked Sliced Bacon, Coffee with Cream, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Light Mayonnaise, Tomatoes. Cena: Avocados From Mexico Avocado, Ham (Whole, Cured) , Spinach, Cucumber (with Peel), Mixed Salad Greens, Brussels Sprouts. Pasa Bocas / Otros: Snyder's of Hanover Butter Snaps Pretzels, Dreyer's Grand Ice Cream - Neapolitan, Dreyer's Fruit Bars - Strawberry, Pirate's Booty Baked Rice and Corn Puffs - Veggie. más...
|
Perdiendo 0,4 kg a la Semana
|
|
|