Diario de MeltMyGut, 12 mar. 21

I've been hovering around 205 for about a month. First real drop in a while. Being here, seeing all you beautiful people make efforts towards health. Getting support from this community. It's all so motivating and makes this difficult journey a little softer. I'm so grateful.

92,3 kg Disminuído hasta ahora: 11,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2090 kcal

Grasa: 114,58g | Prot: 153,90g | Carbh: 109,78g.   Desayuno: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Mango Chunks, PBfit Peanut Butter Powder, Badia Chia Seeds. Almuerzo: Hard-Boiled Egg, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Cena: Potato French Fries, Buffalo Wild Wings Chicken Wings (3). Pasa Bocas / Otros: Hempler's Family Classic Pepperoni. más...

2539 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...