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Back on track after a decadent last weekend, had iced cream which kicks my ass. The journey continues 💪🏼💪🏼
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92,5 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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1965 kcal
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Grasa: 62,07g | Prot: 175,92g | Carbh: 182,33g.
Desayuno: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almuerzo: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Cena: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Fresh). Pasa Bocas / Otros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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3377 kcal
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Ejercicio:
Stationary Bike - 15 minutos, Tabata - 51 minutos, Durmiendo - 6 horas, Cardio - 15 minutos, Descansando - 8 horas y 39 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,1 kg a la Semana
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