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Well, I arrested my ascent, and am back on track to lose again. I made the mistake of measuring my waistline today - it's back up to 34", hasn't been that high in 45 days. Disappointing, but oh well. Time to get back on track.
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85,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1843 kcal
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Grasa: 45,36g | Prot: 117,22g | Carbh: 244,88g.
Desayuno: Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Almuerzo: Pepsi Pepsi Max, Kirkland Signature Meat Lasagna, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product. Cena: Betty Crocker Roasted Garlic Mashed Potatoes, Kroger Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Crystal Light Peach Mango Green Green Tea Mix, Honey Roasted Peanuts, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. más...
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2831 kcal
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Ejercicio:
Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos, Descansando - 9 horas y 45 minutos, Baloncesto - 45 minutos. más...
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Perdiendo 1,3 kg a la Semana
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