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No change on the scales this morning but had to take an advil or two last night as I did have proper fish and chips for first time in four years which was great but left me with stomach pains. Hence the advil. Also slept 12 hours which makes a change from the past 10 days of 4 hours a night.
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84,4 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1512 kcal
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Grasa: 43,09g | Prot: 50,63g | Carbh: 230,96g.
Desayuno: Apples, Jordans Crunchy Oats, Coffee with Milk, Milk (Nonfat). Almuerzo: Tesco Pure Orange Juice, Origin Foods Tuna Mayo Sandwich. Cena: Mushroom Risotto. más...
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2768 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 25 minutos, Correr - 11/kph - 25 minutos, Descansando - 11 horas y 10 minutos, Durmiendo - 11 horas. más...
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peso estable
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