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I was so good yesterday and the hard work is paying off. When I stepped on the scale last night...178.6! I FINALLY made it out of the 180s. I don't ever, ever want to go back there. I have been suffering a cold so my work out was difficult yesterday. My goal for today is to stay under the 180 mark. I think this is the longest I have ever gone in my life without french fries :)
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81,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 13,0 kg.
Dieta seguida: 100%.
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789 kcal
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Grasa: 17,90g | Prot: 48,85g | Carbh: 99,05g.
Desayuno: lucerne light yogurt vanilla. Almuerzo: lean cuisine chicken alfredo. Cena: spaghetti noodles, ground beef, spaghetti sauce hunts. más...
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2552 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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