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5.43 am just weight in myself and I’m really happy. Keeping the same 62.50kg. Why happy?
Because normally one week before period or “monstruation” comes I would normally put a lot of kilos, do a lot of liquid retention in body.
This week I’m different. ☺️
Definitely were the meals and the running program that I fixed on my routine.
Happy, happy, happy.
Just don’t know how to drop. ?!!!!🙄🙄🙄🙄
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62,5 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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764 kcal
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Grasa: 24,06g | Prot: 46,67g | Carbh: 87,97g.
Desayuno: Blueberries , Milk. Almuerzo: McCain Sweet Potato Fries, Sainsbury's Cod Fishcakes . Antes de la Cena: Apples . Cena: Pork Chops (Top Loin, Boneless) , Basmati Rice (Cooked). Pasa Bocas / Otros: Coffee. más...
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3397 kcal
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Ejercicio:
Sentadillas - 1 hora, Hiit-30 - 1 hora, Walk - 1 hora y 44 minutos, Zumba Gold - 1 hora, Bike 🚴 - 40 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 36 minutos. más...
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peso estable
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