Registro de peso (no entrada de diario) del 14 marzo 2021
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84,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2852 kcal
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Grasa: 106,75g | Prot: 241,00g | Carbh: 261,00g.
Desayuno: Myprotein Impact Whey Protein - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup. Almuerzo: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Cena: Happy Farms Deli Sliced Colby Jack Natural Cheese, L'oven Fresh Protein Wraps Plain, Tyson Foods Grilled & Ready Diced Chicken Breast, McVities Digestive Wheat Biscuits. Pasa Bocas / Otros: Vital Proteins Collagen Peptides, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Myprotein Impact Whey Protein - Vanilla, Happy Farms Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de joerouse
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