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okay so I decided to weigh again since I rushed it and weighed in as soon as the scale was delivered. I tried again after my workout before I got in the shower and it was a little better! No more weighing in until Monday morning again.
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99,2 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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641 kcal
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Grasa: 38,13g | Prot: 33,26g | Carbh: 68,40g.
Desayuno: Green Sweet Pepper, Egg Omelet or Scrambled Egg with Cheese, Old Folks Sausage Patty. Almuerzo: Great Value Light Italian Dressing, Low Calorie Fruit Flavored Beverage (Dry Concentrate), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Flavorite Sliced Strawberries, Great Value Romaine Lettuce, Spinach , Spinach Salad. más...
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2354 kcal
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Ejercicio:
treadmill 2 miles - 38 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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