|
Trying to get back on the wagon. I follow the Noom diet and was doing well. Unfortunately, I lost my job, had to stop the program, and fell into bad habits. Luckily, I didn't gain as much weight as I thought. Still no job, lost of good a master's degree and 3 decades of experience is doing, but I'm trying to focus on there plan.
|
129,0 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 48,3 kg.
Dieta seguida: Bien.
|
|
1689 kcal
|
Grasa: 54,58g | Prot: 54,30g | Carbh: 252,67g.
Desayuno: Sunkist Navel Orange, Hard-Boiled Egg , Blue Diamond Almond Breeze Hint of Honey Vanilla, General Mills Cinnamon Toast Crunch Cereal. Almuerzo: French's Classic Yellow Mustard, Oscar Mayer Hot Dog Wieners. Cena: Del Monte Cut Green Beans, Tovala Beef Bolognese Lasagna. Pasa Bocas / Otros: Panada Express Dr. Pepper, Panada Express Dr. Pepper. más...
|
peso estable
|