Here are photos to show the truth about the 23.8 pounds I lost during this challenge!!!! YEA! I am so happy. Hopefully by my Friday WW weigh-in I might even see the 160s, even it just 169.8! Things are going so well this year weight wise for me, much better than last year. I just seem more focused. Sticking to points, but not letting the fool me this time. Last year I thought, hey Wendy's Small Frosty only 4 points, not taking into consideration the sugar, etc. This time focusing on points but also trying to watch sodium and sugar intake. A thinner me by my 35th B-day here I come.
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77,6 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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628 kcal
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Grasa: 16,93g | Prot: 28,63g | Carbh: 98,71g.
Desayuno: strawberry, grapes. Almuerzo: weight watchers string cheese, chick fil a light italian, chick fil a croutons, chick fil a side salad. Cena: kroger stir fry, egg whites. Pasa Bocas / Otros: strawberry, Mini Garlic Bagel Chips, ritz wheat cracker, carrots, fiber plus . más...
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2206 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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Comentarios
You look fantastic!! Way to go!
01 abr. 09 por el miembro: megan4
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Thanks for sharing these! Your transformation is inspiring! You look fabulous! You are so right about the frosty being only 4 points but it has so much sugar. It usually get things so out of whack for my body and processing foods.
03 abr. 09 por el miembro: today
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You look wonderful! Keep it up.
03 abr. 09 por el miembro: dm_lytle
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