Registro de peso (no entrada de diario) del 05 diciembre 2013
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58,7 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 76,61g | Prot: 97,42g | Carbh: 43,43g.
Desayuno: Astro Astro Zero% Yogurt, President's Choice Smoked Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Almuerzo: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Cena: Bean Sprouts, Cherry Tomatoes, Feta Cheese, Black Olives, Red Onions, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Compliments Caesar Dressing, Spaghetti Winter Squash. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de KindaSpecial
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