Cut back on carbs Watch serving size Cut out dinner roll supper And Swiss cheese at breakfast
|
99,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
|
|
1369 kcal
|
Grasa: 62,07g | Prot: 77,14g | Carbh: 131,61g.
Desayuno: Coffee with Skim Milk, Great Value Thinly Sliced Swiss Cheese. Almuerzo: Spinach Salad, Sodexo Steamed Broccoli & Red Peppers, Cooked Cauliflower (from Fresh), Green Cabbage, Carrots, Lipton Diet Iced Tea with Lemon, Cooked Red Peppers, Celery. Cena: Swiss Cheese, Dominex Vegetarian Meatballs, Dinner Rolls , Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Penne. más...
|
Ganando 1,3 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Elihu Feldman
|